Body Positivity Beyond Appearance

Body Positivity Beyond Appearance

Body Positivity primarily is embracing your appearance, free of any judgment or comparison. It is about embracing your unique size and shape, color and height, it is about looking in the mirror and appreciating that you are beautiful. Body positivity also helps us to constantly remember that a person's self-worth is not determined by their outer appearance alone. Body positivity is a constant reminder that beauty is diverse, that beauty is subjective, and that no single person is mandated with the responsibility of declaring that somebody is beautiful or not. It is time that you skewed this subjectivity to your favor and started seeing yourself as beautiful. Body positivity also reminds us that a person's self-worth is not determined by their outer appearance alone. 

Unlike the idea that body positivity encourages an unhealthy lifestyle, it actually motivates you to take care of yourself and maintain the beautiful image you love and appreciate, not only promoting self-care, but also self-celebration, and self-acceptance. When you love and respect your body, you are more likely to prioritize your well-being, prompting you to make healthier choices. This could range from  eating nutritious foods to engaging in workout routines which aim at nourishing both the body and the mind. You’ll begin to focus on feeling your best and being healthy while maintaining the image you appreciate rather than chasing unattainable ideals. 

Embracing your authentic self-starts with self-love and acceptance. It’s recognizing that you are so much more than your physical body and that your appearance should not be used to determine your worth. The first step towards authentically embracing yourself is acceptance and self-love, which involves treating yourself with compassion and kindness and not necessarily conceit or arrogance. It is about offering yourself respect you would offer a dear friend, and it is about realizing you are worthy of care and love, just as you are.

Ebony Notes Blog Post Body Positivity Beyond Appearance by Leticia Amakobe

We have all, at some point in life, been slapped by the societal standards of what it means to have the "perfect" bodies. Most of us if not all at some point have experienced the undeniable pressure to conform to a certain standard of the "perfect" body. A countless number of individuals have felt bound to strive for this ideal, oftentimes having to go to unimaginable lengths to meet these expectations. While everyone should be afforded the freedom to make decisions concerning their bodies, it is crucial to acknowledge the extensive influence that societal standards can have. These beauty standards can chip away at our self-esteem, making us feel inadequate, and inferior while causing an excess of undesirable psychological and self-esteem issues. Body positivity aims not only to challenge these standards, but eliminate them, by reminding us that beauty is diverse and that we are beautiful in our uniqueness.

Apart from promoting self-acceptance, body positivity involves embracing diversity without judgment and genuinely recognizing that beauty comes in different sizes and shapes. Through it, a healthy culture where everyone feels comfortable to be themselves is nurtured, free of pressure or scrutiny. Body positivity also celebrates diversity and casts questions all over the media's portrayal of beauty.

Let's explore some practical tips that can truly boost your journey toward a positive body image:

  • Practice Self-Compassion: Treat yourself with the same kindness and understanding that you would offer to a close friend when you're feeling down about your body.
  • Surround Yourself with Pro-Positivity Material: From the social media pages you follow to the people and energies around you in life, engage with content that promotes body positivity and self-acceptance. Fill your world with uplifting messages.
  • Challenge Negative Self-Talk: Become more aware of those negative thoughts about your body and actively challenge them. Replace those critical thoughts with positive affirmations.
  • Focus on Health, Not Size: Shift your focus away from achieving a certain size or weight. In-stead, nurture your physical and mental health. When you're healthy and happy, you radiate beauty.
  • Dress for Confidence: Wear clothes that make you feel confident and comfortable. Do not allow societal expectations to make you feel constrained. Dress in a way that empowers you.
  • Seek Support: If you're ever struggling with body image issues, don't hesitate to reach out to friends, family, or a therapist. You're never alone in this journey.

Remember, the journey to body positivity and embracing your authentic self is a personal one. It's not about chasing some elusive idea of perfection. Instead, it's about discovering a deep sense of contentment and pure happiness right within your own skin. Your uniqueness is where your true beauty shines. So, as you continue this wonderful journey, always cherish the incredible masterpiece that is you. Let your self-love illuminate your path to lasting happiness!Ebony Notes Blog Post Body Positivity Beyond Appearance by Leticia Amakobe

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