Ebony Notes Wellness Blog

Letting Go: Decluttering Your Mind

Posted by LaDonna Welch on

When you think of clutter, you probably think of physical items taking up space in your home or work desk that don’t add any value to your life. But the truth is, clutter can also mean mental clutter, and you probably have some right now if you feel like you’re drowning in stress, anxiety, and distractions on a daily basis or struggle to keep your focus on what matters most to you. Here are simple steps to give yourself clarity in your mind and find a peaceful focus in your life every day!

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Spiritual Healing: A Personal Journey

Posted by LaDonna Welch on

When it comes to your health and well-being, it's important to consider the spiritual aspect. It's not just about what you do for your body. It's about what you do for your soul. Spiritual healing is a journey. It’s about making yourself whole and transforming yourself from the inside out. Learn more about where to start and how to make the practice a part of your everyday life.

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Self-Love is the Best Love

Posted by LaDonna Welch on

Self-love is essential to health and wellness. Self-love is the love of self. When practicing self-love you make the value for your own happiness a necessity. You must pour love into yourself before you can truly love others unconditionally. Self-love supports our physical, psychological, and spiritual growth. Learn the how and why behind practicing self-love.

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Manifesting a New Me: Getting Ready for a New Me in the New Year

Posted by LaDonna Welch on

Manifest a new you for the new year. Bring anything that you desire to fruition. By being intentional about what you would like to manifest, you can manifest anything you want or desire. Following these steps to manifest love, money, a new career, or anything else you may want.

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Unplug and Unwind

Posted by Malonda Clark on

It's the week before Thanksgiving and a pinch more than a month until Christmas. Your regularly scheduled activities, except work, have now been postponed or canceled altogether. You're snappy towards just about anyone, your mind is running constantly and your energy levels are low. Overall, you feel sluggish and cranky, but why?

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