Ebony Notes Wellness Blog

Increasing Your Financial Wealth

Posted by LaDonna Welch on July 8, 2022

Finances. Money. Wealth. Poverty. Living Paycheck to Paycheck. Disposable income. How do you feel when you think about these things? What comes to mind? Happy thoughts or negative thoughts? Good experiences or bad experiences? Jot down some notes, because today we’re going to talk about how to increase our financial wellness. Raise your hand if you learned about financial wellness from your parents, teachers in school, or your peers while you were growing up… If you raised your hand, congratulations!! Not many of us have, unfortunately, but this does not mean all hope is lost. It just means we have...

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Letting Go: Decluttering Your Mind

Posted by LaDonna Welch on April 22, 2022

When you think of clutter, you probably think of physical items taking up space in your home or work desk that don’t add any value to your life. But the truth is, clutter can also mean mental clutter, and you probably have some right now if you feel like you’re drowning in stress, anxiety, and distractions on a daily basis or struggle to keep your focus on what matters most to you. Here are simple steps to give yourself clarity in your mind and find a peaceful focus in your life every day!

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Spiritual Healing: A Personal Journey

Posted by LaDonna Welch on February 14, 2022

When it comes to your health and well-being, it's important to consider the spiritual aspect. It's not just about what you do for your body. It's about what you do for your soul. Spiritual healing is a journey. It’s about making yourself whole and transforming yourself from the inside out. Learn more about where to start and how to make the practice a part of your everyday life.

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Self-Love is the Best Love

Posted by LaDonna Welch on January 26, 2022

Self-love is essential to health and wellness. Self-love is the love of self. When practicing self-love you make the value for your own happiness a necessity. You must pour love into yourself before you can truly love others unconditionally. Self-love supports our physical, psychological, and spiritual growth. Learn the how and why behind practicing self-love.

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Manifesting a New Me: Getting Ready for a New Me in the New Year

Posted by LaDonna Welch on December 11, 2021

Manifest a new you for the new year. Bring anything that you desire to fruition. By being intentional about what you would like to manifest, you can manifest anything you want or desire. Following these steps to manifest love, money, a new career, or anything else you may want.

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