The 7-Day Self-Care Challenge was just the start of something powerful. Whether you completed the journey or are thinking about joining, this is your reminder that self-care is a continuous practice—and the next step is to keep building on that foundation. To help you keep growing, I’ve curated a list of apps, frameworks, and communities that can make self-care a lasting and meaningful part of your daily life. Let’s dive in!
Apps to Support Your Self-Care Routine
Ebony Notes Mobile App
Your go-to resource for culturally affirming wellness. With daily affirmations, guided meditations, and journaling prompts, the Ebony Notes app is designed to meet you where you are and help you grow intentionally. 📲 Download it here
Calm
Perfect for meditation, mindfulness, and sleep support. Calm offers guided meditations, breathing exercises, and sleep stories to help you de-stress and recharge.
Shine
An app designed by and for people of color. Shine focuses on mental health and self-compassion, offering daily texts, audio meditations, and a supportive community to uplift you.
Insight Timer
This free app features thousands of meditations for every level and goal, from stress management to sleep improvement.
Headspace
A widely popular app for mindfulness beginners. Headspace offers guided meditations, stress-relief techniques, and programs for creating a more mindful life.
Courses and Workshops
Ebony Notes Self-Care & Balance Mastery Course
This course is designed specifically for Black women balancing leadership, caregiving, and personal growth. Dive deeper into proven strategies for managing stress, creating routines, and prioritizing yourself. 👉🏾 Learn more here
The Science of Well-Being (Coursera)
Offered by Yale University, this free online course explores evidence-based practices for increasing happiness and building healthier habits.
Mindfulness-Based Stress Reduction (MBSR)
A globally recognized program for stress management, MBSR helps you develop mindfulness techniques to manage challenges and cultivate calm.
Books and Frameworks to Guide Your Practice
“Set Boundaries, Find Peace” by Nedra Glover Tawwab
This book is a practical guide to creating and maintaining healthy boundaries, which are essential for self-care and mental health.
“Rest is Resistance” by Tricia Hersey
A transformative book about the power of rest as a form of self-care and social justice.
The 5-Minute Journal Framework
A simple daily journaling process focusing on gratitude, goals, and reflection. Start your morning with positivity and end your day with introspection.
The Pomodoro Technique
A time management method that balances work and breaks in cycles. This is an excellent tool for preventing burnout while staying productive.
Communities and Movements to Stay Inspired
#7DaySelfCareChallenge
Keep the momentum alive by joining conversations on social media. Share your reflections, learn from others, and connect with a like-minded community.
The Nap Ministry
Follow this movement to embrace rest as an act of self-care and resistance. Their content and workshops inspire radical self-preservation.
Therapy for Black Girls
An online space for mental health support, offering a directory of culturally competent therapists and resources tailored for Black women.
Ebony Notes Community
Join our growing community to connect with other women prioritizing self-care and empowerment. Share your journey, get inspired, and access exclusive resources. 🫂 Join here
Processes to Build Your Self-Care Routine
Build Your Self-Care Toolkit
Gather the practices and rituals that resonate most with you—like journaling, affirmations, or mindfulness exercises—and make them part of your daily or weekly routine.
Take Small, Intentional Breaks
Schedule small, restorative moments throughout your day. A quick stretch, a quiet walk, or even a few deep breaths can help you stay grounded.
Explore New Practices
Step outside your comfort zone and try new self-care techniques, like aromatherapy, creative expression, or guided meditations.
Daily Gratitude Practice
Write down three things you’re grateful for each morning. It’s a simple habit that can shift your mindset and help you focus on positivity.
Mindful Mornings
Start your day with intention by practicing meditation, journaling, or a slow, grounding ritual that sets the tone for the day ahead.
The Rule of 3
Identify three daily priorities for work, self-care, and relationships. This approach helps you focus on what truly matters without feeling overwhelmed.
Sunday Reset Routine
Dedicate one day a week to resetting for the days ahead. Plan your meals, organize your space, and set intentions to start the week with clarity.
Keep Growing and Healing
Self-care is a journey, not a destination. Use these tools, apps, and practices to keep building a routine that nourishes your mind, body, and spirit. Remember, small steps lead to lasting change, and you’re worth every moment of care and intention.
What’s your favorite self-care tool or practice? Let us know in the comments.