Personalized Wellness Plan | Take the Free Self-Care Assessment
Personalized Wellness Plan for Black Women – Create a Self-Care Routine That Lasts
Reclaim Your Time, Energy & Peace—Without Guilt
At Ebony Notes Co, we help Black women who are always showing up for others finally show up for themselves. If you’re juggling work, family, and personal goals while putting your own well-being last, this is for you.
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Take the Free Wellness Assessment & Get a Plan Designed Just for You
✔ Identify what’s draining your energy & how to restore it
✔ Get a custom self-care strategy that works with your busy schedule
✔ Learn how to prioritize yourself without guilt, stress, or sacrifice
How It Works
- Take the Free Wellness Assessment – Answer a few quick questions about your lifestyle, stress levels, and wellness goals.
- Receive Your Personalized Wellness Plan – Get a self-care strategy tailored to your needs, with actionable steps to help you stay consistent.
- Need additional support? – Book a complimentary Wellness Coaching call with LaDonna.
- Start Prioritizing YOU – Follow your plan, set boundaries, and reclaim your time—without feeling overwhelmed.
This isn’t just another self-care checklist. It’s a realistic, culturally relevant wellness plan designed to fit your life, not add more to your plate.
Is This for You?
This wellness plan is perfect if you:
✔ Take care of everyone else but struggle to prioritize yourself
✔ Start self-care routines but find it hard to stay consistent
✔ Feel guilty when taking time for yourself
✔ Want a self-care plan that actually works with your lifestyle
Why This is Designed for Black Women
Black women carry so much—professionally, personally, and emotionally. But wellness shouldn’t be an afterthought. This plan is created with you in mind, recognizing the cultural nuances, expectations, and challenges that make self-care feel like a luxury instead of a necessity. It’s time to change that.
Take the First Step Toward Balance & Well-Being