Ebony Notes Wellness Blog
Embracing Summer
Discover the essence of summer self-care and mental wellness with Ebony Notes. Unwind, relax, and recharge as we delve into the importance of finding time for yourself during the summer...
Embracing Summer
Discover the essence of summer self-care and mental wellness with Ebony Notes. Unwind, relax, and recharge as we delve into the importance of finding time for yourself during the summer...
Unleash Your Inner Boss: Why Playing Small is H...
Are you tired of feeling stuck in your comfort zone? Learn why playing it safe is holding you back and how stepping outside of your comfort zone can lead to...
Unleash Your Inner Boss: Why Playing Small is H...
Are you tired of feeling stuck in your comfort zone? Learn why playing it safe is holding you back and how stepping outside of your comfort zone can lead to...
An Open Letter to Black Women
Dear Beautiful Black Women, Hey, girl, hey! No, but on a serious note, I am writing this letter to express my love, support, and admiration for each and every one...
An Open Letter to Black Women
Dear Beautiful Black Women, Hey, girl, hey! No, but on a serious note, I am writing this letter to express my love, support, and admiration for each and every one...
It's All About Appreciation: The Correlation of...
As an employee, feeling appreciated is one of the most important factors for job satisfaction and engagement. When employees feel valued and recognized for their contributions, they are more likely...
It's All About Appreciation: The Correlation of...
As an employee, feeling appreciated is one of the most important factors for job satisfaction and engagement. When employees feel valued and recognized for their contributions, they are more likely...
It’s Time for a Spring Self Refresh!
Spring is almost here!! Can I get an amen?? This season symbolizes a great refreshment, a time to get rid of the old, and welcome the new. This year is...
It’s Time for a Spring Self Refresh!
Spring is almost here!! Can I get an amen?? This season symbolizes a great refreshment, a time to get rid of the old, and welcome the new. This year is...
Do you recognize the signs? Combating Seasonal ...
“African-Americans have a higher rate of Vitamin D deficiency, so the lack of sunshine on our melanin skin can literally impact our mood,” psychotherapist Farah Harris stated. One of the...
Do you recognize the signs? Combating Seasonal ...
“African-Americans have a higher rate of Vitamin D deficiency, so the lack of sunshine on our melanin skin can literally impact our mood,” psychotherapist Farah Harris stated. One of the...