Ebony Notes Company
Journaling for Wellness Mini Course
Journaling for Wellness Mini Course
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Are you looking for a way to improve your mental health and well-being? Journaling can be a powerful tool for self-reflection, stress management, and personal growth. The Journaling for Wellness course is designed to help you learn different journaling techniques and develop a regular journaling practice.
What You Will Learn
- The benefits of journaling for mental health and wellbeing
- Different types of journaling and when to use them
- Techniques for self-reflection, stress management, and personal growth
- How to develop a personalized journaling practice
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Course Details
Five-week course
Course materials include guided exercises and writing prompts.
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