Journaling for Wellness Mini Course

Are you looking for a way to improve your mental health and well-being? Journaling can be a powerful tool for self-reflection, stress management, and personal growth. The Journaling for Wellness course is designed to help you learn different journaling techniques and develop a regular journaling practice.  

What You Will Learn

• The benefits of journaling for mental health and wellbeing
• Different types of journaling and when to use them
• Techniques for self-reflection, stress management, and personal growth
• How to develop a personalized journaling practice

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Course Details

Five-week course

Course materials include guided exercises and writing prompts.