Self-Care & Balance Mastery Course

Course Begins: January 1, 2025

A transformative digital course designed specifically for Black women in mid-to-senior roles, the Self-Care & Balance Mastery Course provides practical tools to achieve work-life balance, reduce stress, and integrate self-care seamlessly into everyday life. Through a combination of videos, worksheets, and guided exercises, this course empowers you to build emotional resilience, set boundaries, and create sustainable self-care routines. 

• Learn how to integrate self-care into your daily routine—no matter how busy you are.
• Gain tools to set boundaries, reduce stress, and build emotional resilience.
• Create a sustainable, personalized self-care plan that works for you.

Equip participants with tools and strategies to prioritize self-care, manage responsibilities, and maintain emotional well-being while navigating professional and personal demands.

Course Duration: 20 weeks (self-paced), with monthly group coaching.

Format:

• Pre-recorded videos

• Accompanying worksheets & guided journaling prompts

• Interactive exercises

• Discussion forums

• Resource library for extended learning

Module 1: Self-Care Foundations

Goal: Establish a solid understanding of what self-care truly means beyond pampering, and identify individual self-care needs.

1. Introduction to Self-Care

2. Creating a Self-Care Vision

3. Identifying Barriers to Self-Care

Module 2: Time Management & Prioritization (for both work and home)

Goal: Develop effective time management strategies and learn to prioritize what matters most in personal and professional life.

1. Mastering Time Blocking

2. Prioritizing with Purpose

3. Delegation & Saying No

Module 3: Emotional Resilience & Mental Health

Goal: Equip participants with strategies to maintain emotional wellness and build resilience to manage stress and setbacks.

1. Understanding Emotional Wellness

2. Stress Management Techniques

3. Building Resilience in Challenging Times

Module 4: Building Sustainable Self-Care Routines

Goal: Create a personalized, sustainable self-care routine that integrates seamlessly into daily life.

1. Creating Your Daily Rituals

2. Integrating Self-Care into Your Workday

3. Tracking Progress & Making Adjustments

Additional Resources

• Guided Meditations & Breathing Exercises

• Work-Life Balance Resource Library: Ebooks, Articles, Podcasts

• Exclusive Interviews with Experts on Self-Care & Leadership

Course Completion

• Certificate of Completion: Recognize commitment to mastering self-care and work-life balance.

• Bonus Content for Lifetime Access Purchasers: Monthly live Q&A sessions, updated resources, and access to new content.

Support & Accountability

• Community Forum: Engage with other participants, share experiences, and receive support.

• Weekly Check-Ins: Encouraging participants to track progress and stay accountable.